Training went...well.
Tricep dips. Squats. Bench pressing. Cardio.
Lunges.
Fucking lunges.
They are my new worst enemy.
I also had to get down on my back and pull myself up by this bar, and I thought I was going to cry.
Muscles were quivering where I didn't even know muscles existed.
But the lunges.
Those bastard lunges.
I did an entire track-length of lunges and was begging my trainer to put me back on something lighter, like sit-ups or perhaps that lovely bench press.
She caved. I was ecstatic, spread out on that bench press - flat on my back, pumping iron. Oh it still hurt - but it was better than lunges.
"Alright, feel better?" she asked.
I nodded.
"Perfect! We're gonna do another entire track-length of lunges!"
I wanted to collapse to the floor in a fit of rage and hysteria, pounding my fists against the gym mat and kicking my feet in protest.
But that would be weird.
When I finished my last lunge, we did stretching, while she explained to me the different muscle groups that were worked over.
I couldn't hear a thing though.
I was concentrating on trying not to puke.
Don't do it, Dan...Don't you DARE puke in front of a gym full of jocks and this poor trainer...I wondered, while she spoke - if anyone had ever puked in the gym, on the track, before.
And what would I do?
What is the proper protocol in such a situation?
Would I go home and just leave my steaming mess there on the track and make her clean it?
Would I make a mad dash to the bathroom and risk vomiting in an even WORSE spot?
Would I throw-up into my t-shirt, then do the walk of shame through the gym, holding up my shirt, gut exposed, and carry my pile of vomit to the bathroom?
Regardless of how I handled it - one thing was certain: I would never be able to set foot within a 1 mile radius of the building EVER again.
I was nearing panic.
I guzzled my water and she looked at me while she spoke, her eyes had an
Are You Okay!?!? look in them...
I was. Somehow, I was.
Breathe through the nose, out the mouth. Through the nose.
Out. The. Mouth.
I finished with 20 minutes on the treadmill, mouth agape, eyes wide with shock, sweat pouring from my face...me legs reduced to jelly.
I wiped off my nasty body fluids which I splattered all over the treadmill and made my way down stairs, my eyes emotionless and zombie like.
A dead man walking.
Took one step on the stairs and froze.
I couldn't move my other leg.
It was like lifting a cinder block - It took nearly everything I had to get my leg to take the step.
I stared at the two staircases ahead of me.
I had to get down there.
My keys and wallet and clothes were down there.
I contemplated going down on my bum, step by step - the way I used to as a kid, then someone else entered the stairwell and raised a suspicion-laced eyebrow at me
"Howdy," I said, frozen on the steps, a deer in the headlights.
Howdy?!?!? What did I think this was, Brokeback Mountain!?!?
"..uh...hi.." the guy said and walked passed me, practically jogging down the steps two at a time.
I stayed at the top, perfectly still until I heard him exit the stairwell.
Deep breath.I took another step, and I felt like I was some kind of car crash recovery victim, suffering from spinal trauma who was learning how to walk all over again.
I could see myself in a movie, gripping the stair rail for support and taking one shaky step at a time while my friends and family cried tears of joy as they watched me from behind.
My mother would clasp her hands together and sob: "He can walk! He can walk!"
Except, that wasn't the case.
I wasn't in a movie.
And I wasn't in a car crash. And I didn't have spinal trauma.
I just did lunges.
Nearly 11 minutes later I made it downstairs, and wobbled over to my locker to change.
The INSIDE of my body felt hot. The outside: Soaked in sweat.
I felt like a steak that had just been tenderized by a ruthless Italian Chef.
As I walked to my car, I felt my stomach turn.
Actually, I wasn't walking: I was staggering.
I staggered to my car, drunkenly, my legs not doing what they were supposed to do.
Knees wobbly, limping.
And my stomach..it was heaving.
Surely - I was going to harf.
I passed by an older couple, going for a nice, leisurely walk, and they eyeballed me suspiciously - sizing me up - seeing if I posed a threat.
I smiled at them, to show them I meant no harm. But it was a shady and unsure smile, filtered through my grimace of pain.
And then I gagged - out loud.
*ggawwwk*
I stopped in my tracks and they flinched away from me and continued walking, terrified of the staggering, sweaty, gagging creep.
Me.
My entire body convulsed and I wretched again.
Dry heave.
I spit on the sidewalk.
And I breathed.
Miraculously, I shook it off and finished the wobbly trek to my car.
Sitting down felt like heaven.
I may or may not have lost consciousness on the way home, but somehow, I found myself in my driveway.
I made my way slowly into the house, and re-enacted the horrors I'd experienced to Wayne.
I took a warm bath filled with salts and some nice blue patchouli oil and I soaked the pain away.
Even after, when I drained the tub, I remained on my back in the empty tub.
Beached like a half-dead whale.
A deflated, popped punching bag.
I tried to get up.
My arms wouldn't work.
I tried again.
I couldn't heave myself out of the bathtub!
It was as if my arms were made of wet tissue and my body made of iron!
Surely this scenario would come one day - but I was thinking it would be when I was in my seventies or eighties - maybe even nineties.
"Wayne!" I would bellow from the echodrome of the bathroom: "I'm in the bathtub and I can't get out!"
No, no, no!This could NOT be! Not like THIS, not this early in life!
Not
yet.
I licked my lips and focused.
Hands on the sides of the porcelain tub, and I pulled.
Heaved with all my might.
I felt tendons stretch, tight muscles expand, I let out an animalistic grunt from a deep, primal, part of my soul - and I was up.
I did it.
And it hit me:
I survived my very first workout.
I felt my body buzzing, my muscles burning, my arms aching...but somehow...I squeezed out a small, wee victory smile - alone in my bathroom.
Yup. I'd say it went well.
Labels: Training Days